6 things you must do to maintain or lose weight after we hit 30 age.

According to WebMD, our metabolism slows down by about 5% for every decade of our lives after we hit age 30. This means that, on average, women have to cut 100-calories from their diet daily just to remain in the same shape. However, there are other easier and even surprising ways to burn those calories, like turning down your heat at home. Here are 6-efficient methods …

Read More 6 things you must do to maintain or lose weight after we hit 30 age.